The Coronavirus Pandemic Makes Caregiver Self-Care Especially Important
One of the questions surrounding COVID-19 is, "How can a caregiver care for themself during a pandemic?"
Follow Safety Protocols
If your instincts tell you to continue wearing a mask while caring for your loved one, despite the lifting of mask requirements, then do so. Don't be afraid to err to the conservative and ask visitors to wear masks and practice social distancing.
Clean Regularly
The CDC recommends routine cleanings of high contact areas like doorknobs and light switches with soap or detergent-based cleaner. Thorough disinfecting is not needed unless the Coronavirus has been introduced into the home per the CDC.
Frequent Hand Washing
Spend at least 20 seconds washing your hands with a bar or liquid soap and water. The soap doesn't need to be anti-bacterial. Dry your hands either by air or with a clean towel. Instead of soap and water, you can use a hand sanitizer that contains at least 60% alcohol.
Know The Symptoms Of COVID
COVID-19 symptoms include fever, chills, and a cough.
• Breathing difficultiesOther symptoms include a sore throat and loss of smell or taste.
Give Yourself A Pep Talk
Remind yourself that as a caregiver, you're doing your best and that no one, including yourself, can expect any more of you. Take a moment to reflect on your successes as a carer. Take pride in the fact that when your loved one needed someone to watch over them, you stepped up.
Keep To A Schedule
Adherence to a regular schedule makes your day less stressful. Doing the same thing at the same time every day provides predictability during unpredictable times.
Make Time For Yourself
Whether you call it me-time or downtime, caregivers need time to themselves. Set time aside every day to do whatever it is that makes you happy and relaxed.
Socialize Remotely
Social distancing protocols and concerns about virus exposure make in-person socialization difficult. Use programs like Skype and Zoom to spend time with friends and family remotely.
Don't Obsess Over The New
It is essential to stay informed during a pandemic. Too much information on the outbreak will only add to your stress and anxiety. Avoid watching the news continuously, especially just before going to bed. Gleen your COVID information from credible sources, including websites belonging to the CDC and renowned medical facilities.
Get Some Sleep
Exhaustion impedes a caregiver's ability to function and makes them more susceptible to infection. Arrange to get 7-8 hours of sleep each night.
Reach Out For Help
There are remote resources to help caregivers who are feeling overwhelmed.
• Family Caregiver Alliance at caregiver.orgDon't be afraid to ask friends and family for assistance.
Fair Oaks Home Care, California, provides round-the-clock and hourly care for aging adults who are diagnosed with dementia, Alzheimer’s, Parkinson’s, has a disability, or limited mobility. We offer live-in caregivers who are expertly trained in providing tailored home care, Fair Oaks families can rely on. Our caregivers use the Cognitive Therapeutic Method, a senior care program to enhance mental well being, nutrition, daily exercise, and social ties. From helping seniors with meal preparation to transportation, bathing, dressing, mobility, and incontinence, respite caregivers can provide exceptional care. If you want to hire a Fair Oaks home care provider today or need to explore senior care plans, get in touch with us at (916) 485-4663.
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